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ProHealth Physical Therapy and Pilates Studio Blog
February 3, 2026
By Tamara Newell January 2026 What does back pain, posture, and balance all have in common? All three rely on core strength to maintain optimal health […]
February 3, 2026
By Tamara Newell January 2026 Spinal health typically isn’t top of mind for most of us until there’s an issue. Yet, back pain is incredibly common. […]
December 10, 2025
When you twist an ankle, strain a muscle, or take a fall that leaves you limping for days, one of the first questions that comes to […]
December 10, 2025
Shoulder pain has a way of interrupting the simplest parts of daily life. Reaching into a cabinet, washing your hair, fastening a bra, or sliding a […]
December 10, 2025
By Tamara Newell December 2025 If your Pilates routine looks more like a seesaw than a balance beam, change is possible. It’s never too late to […]
December 10, 2025
By Tamara Newell December 2025 Holiday traditions vary for each of us, but we all have at least one thing in common this season – we’re […]
November 5, 2025
By Tamara Newell Nov. 2025 Modern life moves fast, filled with screens, schedules, and constant noise. Many of us reach the end of the day feeling […]
November 5, 2025
By Tamara Newell Nov 2025 When life doesn’t slow down, stress builds up. Tight shoulders, short breaths, and sporadic sleep become the norm, greatly impacting our […]
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
October 1, 2025
By Tamara Newell October 2025 In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for […]
June 14, 2025
Everything in life is built on relationships. Your health care is no different. When it comes to making sure you are healthy, you want people who […]
April 15, 2025
By Ellie White-Stevens One of the most important aspects of overall health is often the most overlooked. Sleep. You need it. Too many people run themselves […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
