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ProHealth Physical Therapy and Pilates Studio Blog
July 15, 2025
By Tamara Newell July 2025 When it comes to Pilates, movement is only half the story. At the heart of this method lies one of its […]
July 15, 2025
By: Tamara Newell July 2025 Ever wonder if what you’re doing in Pilates class is correct? To achieve long-term fitness results, personalization is key. Nowhere is […]
July 4, 2025
By: Tamara Newell June 2025 The 20th anniversary celebration of ProHealth serving the Peachtree City community highlighted not only the impact on individuals well-being, but the […]
July 4, 2025
By Tamara Newell June 2025 Earlier this year, the ProHealth community celebrated 20 years serving the Peachtree City community. Over the years numerous people of Peachtree […]
June 14, 2025
Everything in life is built on relationships. Your health care is no different. When it comes to making sure you are healthy, you want people who […]
May 14, 2025
By Tamara Newell May 2025 It’s no secret that Pilates is good for your body—but can it be just as powerful for your mind? If you’ve […]
May 14, 2025
By Tamara Newell May 2025 In today’s fast-paced world, mental clarity can feel like a luxury. Between busy schedules, health concerns, and the ever-present distractions of […]
April 15, 2025
By Ellie White-Stevens One of the most important aspects of overall health is often the most overlooked. Sleep. You need it. Too many people run themselves […]
April 4, 2025
By Tamara NewellApril 2025 When it comes to improving the quality of our sleep, we often focus on nighttime habits, such asavoiding caffeine before bed or […]
April 4, 2025
By Tamara NewellApril 2025 Pilates is a great way to wind down before bed, helping to release muscle tension and calm themind. Controlled breathing and mindful […]
July 15, 2025
By: Tamara Newell July 2025 Ever wonder if what you’re doing in Pilates class is correct? To achieve long-term fitness results, personalization is key. Nowhere is […]
