ProHealth Physical Therapy and Pilates Studio Blog

September 10, 2025

Pilates for Chronic Illness Recovery: Gentle Movement, Real Result

By Tamara Newell September 2025 Living with a chronic illness can feel like you’re in an endless cycle of fatigue, discomfort, and limitations. When pain and […]
September 10, 2025

Relieve Tendonitis Pain: How Physical Therapy Can Help You Heal and Move Better

Tendonitis is an often-used word when referring to various injuries. It can actually be a broad term, referring to the tendon itself or the area just […]
August 6, 2025

Overcoming Plateaus in Your Pilates Journey 

Build Strength. Break Through. Stay Motivated.  By Tamara Newell  August 2025  You show up week after week to your Pilates classes. You know the exercises, your […]
August 6, 2025

Pilates for Weekend Warriors: Staying Strong and Injury-Free

Strong Foundations for an Active Life  By Tamara Newell  August 2025  If you hit the trail for a weekend run, join a Saturday game of pickleball, […]
August 4, 2025

Is Your Jaw Causing Your Headaches?

By Ellie White-Stevens What does joint pain have to do with headaches? It depends on the joint. On each side of your face, in front of […]
July 15, 2025

Breathing Techniques in Pilates: Enhancing Mind-Body Connection

By Tamara Newell July 2025 When it comes to Pilates, movement is only half the story. At the heart of this method lies one of its […]
July 15, 2025

The Role of Instructors in Personalizing Pilates Sessions

By: Tamara Newell July 2025 Ever wonder if what you’re doing in Pilates class is correct? To achieve long-term fitness results, personalization is key. Nowhere is […]
July 4, 2025

Building a Supportive Pilates Community: Sharing Success Stories Part 2: Friendship stories

By: Tamara Newell June 2025 The 20th anniversary celebration of ProHealth serving the Peachtree City community highlighted not only the impact on individuals well-being, but the […]
July 4, 2025

Building a Supportive Pilates Community: Sharing Success Stories

By Tamara Newell June 2025 Earlier this year, the ProHealth community celebrated 20 years serving the Peachtree City community. Over the years numerous people of Peachtree […]
June 14, 2025

ProHealth’s Approach to Care: Where Relationships Fuel Recovery

Everything in life is built on relationships. Your health care is no different. When it comes to making sure you are healthy, you want people who […]
March 12, 2025

How Pilates Can Improve Spinal Health and Posture

By Tamara NewellMarch 2025 In today’s world, long hours at desks and screen time are commonplace. It’s not surprisingmany people struggle with bad posture, back pain, […]
February 14, 2025

5 Reasons to Try Circuit Pilates

By Tamara Newell February 2025 Circuit Pilates is a dynamic and invigorating workout that combines Pilates core-strengthening principles with the high-intensity circuit training format. This unique […]
January 23, 2025

Pilates for Seniors to Improve Stability and Prevent Falls

By Tamara NewellJanuary 2025 Preventing falls is top of the list for seniors who want to enjoy a healthy and independent life.Falls can lead to serious […]
May 24, 2022

Top 7 Benefits of Pilates

Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today!  To start, Pilates helps […]
February 5, 2022

How Physical Therapy Works

The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
March 15, 2021

How to become a Pilates Teacher at ProHealth

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

January 25, 2021

Celebrating Love

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

December 27, 2020

Better Than Before

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

December 5, 2020

Holiday Hacks

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.