ProHealth Physical Therapy and Pilates Studio Blog

March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates and Balance: Exercises to Improve Stability and Prevent Falls

By Tamara Newell  April 2026  As we age, balance can feel less steady, but this is not something you have to accept as a part of […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates for Seniors: Enhancing Mobility and Independence

By Tamara Newell  April 2026  Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Setting Realistic Fitness Goals with Pilates

By Tamara Newell March 2026 Many people over 40 are done looking for quick fix fitness. Rather, this season of life calls for sustainable exercise to […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Pilates and Nutrition: How to Fuel Your Workout and Support a Healthy Lifestyle

By Tamara Newell March 2026 Why Pilates and Nutrition Go Hand in Hand Pilates strengthens the body, but what you eat determines how well you recover, […]
March 30, 2026
Published by Karyn Staples on March 30, 2026
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Improved Mobility at Any Age: How Physical Therapy Keeps You Moving

Mobility is often taken for granted—until it starts to slip. Difficulty getting out of a chair, hesitation when walking on uneven ground, or fear of losing […]
March 15, 2026
Published by Karyn Staples on March 15, 2026
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How Do You Know Physical Therapy Is Working? Signs of Real Progress in Rehab 

February 2026 Physical therapy progress rarely looks the way people expect it to. Improvement is often gradual, layered, and easy to miss—especially when healing unfolds over weeks rather […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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Title: Hosting Pilates Challenges: Engaging and Motivating Participants – March Matness

By  Tamara Newell February 2026 Staying consistent with workouts is a common struggle for most people. Joining a Pilates challenge is a great way to reignite […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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Celebrating Milestones: Tracking Progress in Pilates

By Tamara Newell February 2026 Pilates method founder Joseph Pilates said “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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How Posture Affects Pain — and How Physical Therapy Can Help 

January 2026  Neck pain that creeps in during the workday. A sore lower back after hours of sitting. Shoulder tension that never quite goes away. For many people, these […]
February 3, 2026
Published by Karyn Staples on February 3, 2026
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Movement is Medicine: Physical Therapy for Joint Stiffness and Inflammation

December 2025 Joint stiffness often shows up quietly. It may feel like a knee that doesn’t want to straighten after sitting too long, a shoulder that […]
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March 30, 2026
Published by Karyn Staples on March 30, 2026

Pilates for Seniors: Enhancing Mobility and Independence

By Tamara Newell  April 2026  Aging doesn’t have to equal slowing down. You can enjoy your golden years with strength, confidence, and independence. The right kind of movement […]
Do you like it?
Read more