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ProHealth Physical Therapy and Pilates Studio Blog
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
October 1, 2025
By Tamara Newell October 2025 In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for […]
September 17, 2025
If you remember a time when you felt physically able to do whatever you wanted, but that seems like a lifetime ago, you may just need […]
September 10, 2025
By Tamara Newell Sept 2025 Osteoporosis occurs when bone loss happens gradually, often without symptoms, until a fracture occurs. For the millions of adults living with […]
September 10, 2025
By Tamara Newell September 2025 Living with a chronic illness can feel like you’re in an endless cycle of fatigue, discomfort, and limitations. When pain and […]
September 10, 2025
Tendonitis is an often-used word when referring to various injuries. It can actually be a broad term, referring to the tendon itself or the area just […]
August 6, 2025
Build Strength. Break Through. Stay Motivated. By Tamara Newell August 2025 You show up week after week to your Pilates classes. You know the exercises, your […]
August 6, 2025
Strong Foundations for an Active Life By Tamara Newell August 2025 If you hit the trail for a weekend run, join a Saturday game of pickleball, […]
August 4, 2025
By Ellie White-Stevens What does joint pain have to do with headaches? It depends on the joint. On each side of your face, in front of […]
July 15, 2025
By Tamara Newell July 2025 When it comes to Pilates, movement is only half the story. At the heart of this method lies one of its […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
January 23, 2025
By Tamara NewellJanuary 2025 Preventing falls is top of the list for seniors who want to enjoy a healthy and independent life.Falls can lead to serious […]
January 23, 2025
By Tamara NewellJanuary 2025 Pilates can offer mobility exercises for seniors who are looking to improve their quality of life.Incorporating Pilates into their lifestyle may help […]
