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ProHealth Physical Therapy and Pilates Studio Blog
November 5, 2025
By Tamara Newell Nov. 2025 Modern life moves fast, filled with screens, schedules, and constant noise. Many of us reach the end of the day feeling […]
November 5, 2025
By Tamara Newell Nov 2025 When life doesn’t slow down, stress builds up. Tight shoulders, short breaths, and sporadic sleep become the norm, greatly impacting our […]
October 1, 2025
By: Tamara Newell October 2025 Pregnancy and the postpartum period transform a woman’s body. Mental, physical, hormonal, and emotional changes coincide. It’s a time often marked […]
October 1, 2025
By Tamara Newell October 2025 In recent years, conversations about women’s health have begun to shed a brighter light on pelvic floor wellness — and for […]
September 17, 2025
If you remember a time when you felt physically able to do whatever you wanted, but that seems like a lifetime ago, you may just need […]
September 10, 2025
By Tamara Newell Sept 2025 Osteoporosis occurs when bone loss happens gradually, often without symptoms, until a fracture occurs. For the millions of adults living with […]
September 10, 2025
By Tamara Newell September 2025 Living with a chronic illness can feel like you’re in an endless cycle of fatigue, discomfort, and limitations. When pain and […]
September 10, 2025
Tendonitis is an often-used word when referring to various injuries. It can actually be a broad term, referring to the tendon itself or the area just […]
August 6, 2025
Build Strength. Break Through. Stay Motivated. By Tamara Newell August 2025 You show up week after week to your Pilates classes. You know the exercises, your […]
August 6, 2025
Strong Foundations for an Active Life By Tamara Newell August 2025 If you hit the trail for a weekend run, join a Saturday game of pickleball, […]
September 17, 2025
If you remember a time when you felt physically able to do whatever you wanted, but that seems like a lifetime ago, you may just need […]
February 14, 2025
By Tamara Newell February 2025 Circuit Pilates is a dynamic and invigorating workout that combines Pilates core-strengthening principles with the high-intensity circuit training format. This unique […]
