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ProHealth Physical Therapy and Pilates Studio Blog
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
March 14, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022
Are you one of the many people dealing with pain? Are you looking for a way to reduce that pain and improve your daily life? If […]
February 16, 2022
Do you love Pilates but are looking for a fresh spin on your workouts? Or you spend the day sitting in the car and at your desk […]
February 15, 2022
Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
February 9, 2022
Pilates reformer classes at ProHealth Pilates studio in Peachtree City, GA take you to the next level with the Pilates Konnector. The Konnector is an innovative, […]
February 1, 2022
Meet Katie Moreau, ProHealth Studio Manager! Katie wears many hats here at ProHealth. You’ll often hear from her, helping to find the perfect schedule for your Pilates and […]
January 25, 2022
Nutrition profoundly affects our immune system, according to Harvard researchers. Stay healthy this winter by eating nutrient-dense foods with immune-supporting nutrients. There’s no specific diet that […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
July 24, 2022
In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
July 10, 2022
Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022
If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
May 24, 2022
Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today! To start, Pilates helps […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 19, 2022
Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022
If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
