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ProHealth Physical Therapy and Pilates Studio Blog
April 27, 2022
Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022
Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren. Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022
1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022
Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the […]
March 30, 2022
This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine. She shares her journey from Physical therapy to Pilates […]
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
March 14, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022
Are you one of the many people dealing with pain? Are you looking for a way to reduce that pain and improve your daily life? If […]
July 31, 2022
Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
July 24, 2022
In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
July 10, 2022
Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022
If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
May 24, 2022
Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today! To start, Pilates helps […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 19, 2022
Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
