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ProHealth Physical Therapy and Pilates Studio Blog
March 30, 2023
Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
March 29, 2023
Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability. All three of these Pilates leg circles […]
March 22, 2023
Joseph Pilates once famously said “You’re only as young as your spine is flexible.” Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023
Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
March 8, 2023
One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]
March 1, 2023
Are you ready to give pilates a try? Pilates is an excellent low impact exercise for people of all ages and abilities. It’s designed to improve […]
February 9, 2023
Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023
For over a year, I’ve enjoyed writing weekly content for the ProHealth blog. But that’s not where my connection to ProHealth ends. I’m a regular client, […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023
Breath is one of the six original Pilates principles. Joseph Pilates had much to say about breathing. Starting with the fact it bookmarks our very existence; […]
May 17, 2023
They are small, often unappreciated or overlooked in our daily health. But stub your toe and in an insistent every part of you rushes to console […]
May 15, 2023
A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]
May 11, 2023
Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]
May 3, 2023
Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023
The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
April 19, 2023
If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]
April 12, 2023
The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]
April 5, 2023
The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]
March 30, 2023
Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
