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ProHealth Physical Therapy and Pilates Studio Blog
January 29, 2024
Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]
December 15, 2023
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]
December 6, 2023
If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]
December 6, 2023
Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]
November 24, 2023
This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]
November 13, 2023
In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]
November 2, 2023
Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]
October 18, 2023
When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
October 5, 2023
The history of Pilates is one of personal journey intertwined with the growth of an exercise method. Joseph Pilates, the founder of the Pilates method, faced […]
October 2, 2023
Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
August 18, 2023
Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
July 17, 2023
Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
May 15, 2023
A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]
March 30, 2023
Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 24, 2023
When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
December 16, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
November 18, 2022
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
October 1, 2022
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
