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ProHealth Physical Therapy and Pilates Studio Blog
November 30, 2022
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022
Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 18, 2022
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
November 16, 2022
Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022
Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022
If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work. This can make your Pilates […]
October 26, 2022
Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022
Pilates is a type of exercise that’s been around for over 100 years. But there’s some debate about which type of Pilates is the best – […]
October 5, 2022
Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today. Pilates is a movement system created […]
February 9, 2023
Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]
February 2, 2023
For over a year, I’ve enjoyed writing weekly content for the ProHealth blog. But that’s not where my connection to ProHealth ends. I’m a regular client, […]
January 30, 2023
One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]
January 25, 2023
Breath is one of the six original Pilates principles. Joseph Pilates had much to say about breathing. Starting with the fact it bookmarks our very existence; […]
January 24, 2023
When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]
January 18, 2023
Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]
January 11, 2023
We all want a strong, fit and healthy body that we can move without any pain. But how often are we in control of our health […]
January 4, 2023
Have you ever left your Pilates class feeling energized, inspired, and ready to take on the world? Did it seem as though you moved seamlessly through […]
December 28, 2022
Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, […]
