ProHealth Physical Therapy and Pilates Studio Blog

January 12, 2022

Client Spotlight: Toni Rueter

We love hearing stories of success from our clients. Check out Toni Rueter’s amazing story in our Client Spotlight. How and when did you begin at […]
January 1, 2022

5 Tips to Making New Year’s Resolutions That Stick

As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]
December 22, 2021

Terri Wilson – ProHealth Pilates Employee Spotlight

Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
December 8, 2021

Check Your Posture With Dr. Karyn Staples

Healthy posture has a big impact on your body and mind.  We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021

ProHealth Client Spotlight: Mark R. Carlson

This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson.   A ProHealth PT graduate, Mark continues his wellness journey with Pilates.  His Pilates […]
November 18, 2021

How To Heal Diastasis Recti For Postpartum Women

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]
November 12, 2021

Staff Spotlight – Jessalyn Ford

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021

Build Strength with Pilates Mat

Inside ProHealth Pilates studio are curious looking pieces of equipment.  Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning.  The apparatus is […]
October 27, 2021

7 Benefits of Physical Therapy

October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]
October 25, 2021

Choosing the Best PT Clinic

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
April 19, 2022

Client Spotlight: Tracie Lofgren

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022

Pilates for Healthy Knees

If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be.  Studies show that 1 in 4 American […]
March 14, 2022

Employee Spotlight: Rebecca Fender O’Farrell

Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022

Pilates vs. Yoga for Back Pain

Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022

Progress from Physical Therapy to Pilates – The Path of Rehabilitation

Are you one of the many people dealing with pain?  Are you looking for a way to reduce that pain and improve your daily life? If […]