ProHealth Physical Therapy and Pilates Studio Blog
April 4, 2025
By Tamara NewellApril 2025 When it comes to improving the quality of our sleep, we often focus on nighttime habits, such asavoiding caffeine before bed or […]
April 4, 2025
By Tamara NewellApril 2025 Pilates is a great way to wind down before bed, helping to release muscle tension and calm themind. Controlled breathing and mindful […]
April 3, 2025
By Ellie White-Stevens A wise elderly man once said that one of the best investments you can make in yourself is a good mattress. The reason […]
March 12, 2025
By Tamara NewellMarch 2025 In today’s world, long hours at desks and screen time are commonplace. It’s not surprisingmany people struggle with bad posture, back pain, […]
March 12, 2025
By Tamara NewellMarch 2025 If back pain is a part of your daily life, you are not alone. According to the World HealthOrganization, over 600 million […]
February 14, 2025
By Tamara Newell February 2025 Circuit Pilates is a dynamic and invigorating workout that combines Pilates core-strengthening principles with the high-intensity circuit training format. This unique […]
February 12, 2025
By: Tamara Newell February 2025 Reformer Pilates has become popular for improving lean muscle mass, flexibility, and overall body tone. Whether you’re a beginner or an […]
February 5, 2025
By Ellie White Stevens A quarter-century of results should be proof enough that Pilates is extremely effective as a component of physical therapy. “I’ve been a […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
January 23, 2025
By Tamara NewellJanuary 2025 Preventing falls is top of the list for seniors who want to enjoy a healthy and independent life.Falls can lead to serious […]
