Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]

Consider a roadmap of your arm. The small bones inside your wrist that are called carpal bones. The nerve in your forearm, known as the median […]

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]

Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we […]

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]

It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]