Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]

Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]

The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]

If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]

The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]

The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]

Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]

Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability.  All three of these Pilates leg circles […]

Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]