ProHealth Physical Therapy and Pilates Studio Blog
April 15, 2025
By Ellie White-Stevens One of the most important aspects of overall health is often the most overlooked. Sleep. You need it. Too many people run themselves […]
April 4, 2025
By Tamara NewellApril 2025 When it comes to improving the quality of our sleep, we often focus on nighttime habits, such asavoiding caffeine before bed or […]
April 4, 2025
By Tamara NewellApril 2025 Pilates is a great way to wind down before bed, helping to release muscle tension and calm themind. Controlled breathing and mindful […]
April 3, 2025
By Ellie White-Stevens A wise elderly man once said that one of the best investments you can make in yourself is a good mattress. The reason […]
March 12, 2025
By Tamara NewellMarch 2025 In today’s world, long hours at desks and screen time are commonplace. It’s not surprisingmany people struggle with bad posture, back pain, […]
March 12, 2025
By Tamara NewellMarch 2025 If back pain is a part of your daily life, you are not alone. According to the World HealthOrganization, over 600 million […]
February 14, 2025
By Tamara Newell February 2025 Circuit Pilates is a dynamic and invigorating workout that combines Pilates core-strengthening principles with the high-intensity circuit training format. This unique […]
February 12, 2025
By: Tamara Newell February 2025 Reformer Pilates has become popular for improving lean muscle mass, flexibility, and overall body tone. Whether you’re a beginner or an […]
February 5, 2025
By Ellie White Stevens A quarter-century of results should be proof enough that Pilates is extremely effective as a component of physical therapy. “I’ve been a […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
