ProHealth Physical Therapy and Pilates Studio Blog
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February 5, 2025
By Ellie White Stevens A quarter-century of results should be proof enough that Pilates is extremely effective as a component of physical therapy. “I’ve been a […]
January 23, 2025
By: Ellie White-Stevens Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that can often […]
January 23, 2025
By Tamara NewellJanuary 2025 Preventing falls is top of the list for seniors who want to enjoy a healthy and independent life.Falls can lead to serious […]
January 23, 2025
By Tamara NewellJanuary 2025 Pilates can offer mobility exercises for seniors who are looking to improve their quality of life.Incorporating Pilates into their lifestyle may help […]
October 18, 2024
Women’s health covers many topics, with some depending on her phase of life. Yet, despite a woman’s age, prioritizing her physical health directly impacts all areas […]
October 10, 2024
For many people, an average day can be enough to stress them out. You work all day at a job, then come home to even more […]
October 7, 2024
An essential part of your Pilates gear is your Pilates apparel. Choose well, and you’ll feel supported and comfortable, allowing you to focus on what you’re […]
September 30, 2024
For some people, running is a leisurely form of stress relief and exercise. For others it can be an obsession. Regardless of the intensity level, the […]
September 23, 2024
When establishing a running routine, think of the physical benefits. Improving cardiovascular health, having strong legs, and weight loss may be at the top of your […]
September 9, 2024
Is Pilates for runners? Whether going for a light job or training for a marathon, Pilates can bring muscular balance to the repetitive movement of running. […]
