The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]

The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]

Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]

People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]

If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]

Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]

This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]

In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]

Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]

When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]