If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]

Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]

This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]

In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]

Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]

When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]

The history of Pilates is one of personal journey intertwined with the growth of an exercise method.  Joseph Pilates, the founder of the Pilates method, faced […]

Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]