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ProHealth Physical Therapy and Pilates Studio Blog
January 29, 2024
Pilates Exercise: Boomerang What is the Pilates exercise Boomerang? Pilates boomerang is an advanced Pilates mat exercise for the entire body. It requires all six of […]
December 15, 2023
People were not created to sit all day. In generations past, being active was a requirement of everyday life for most people to survive, as typical […]
December 6, 2023
If you think Pilates reformers are intimidating, you are not alone. But fear not, anyone who loves the reformer was once a beginner! With springs, straps […]
December 6, 2023
Are you feeling a little stiff and sore? Do you find simple daily movements have slowly become increasingly uncomfortable? If you think it’s too late to improve […]
November 24, 2023
This article is the first of a 3 article series covering the top 3 myths of Pilates. In this article, we’ll deeply dive into why Pilates […]
November 13, 2023
In the 1980s a young chiropractor named Dr. Michael Leahy was becoming more dissatisfied with traditional soft-tissue treatment methods, especially for professional and Olympic athletes who […]
November 2, 2023
Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]
October 18, 2023
When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
October 5, 2023
The history of Pilates is one of personal journey intertwined with the growth of an exercise method. Joseph Pilates, the founder of the Pilates method, faced […]
October 2, 2023
Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
November 2, 2023
Pilates is loved by many and yet, there remains several myths about Pilates. In this article, we’ll briefly cover the top 3 myths of Pilates; Pilates […]
October 18, 2023
When you think of Pilates, do you imagine a young dancer perfecting complex moves with impeccable grace and agility? While dancers have flocked to Pilates classes, […]
October 5, 2023
The history of Pilates is one of personal journey intertwined with the growth of an exercise method. Joseph Pilates, the founder of the Pilates method, faced […]
October 2, 2023
Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]
September 25, 2023
Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]
September 19, 2023
Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]
September 11, 2023
Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]
August 21, 2023
Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]
August 18, 2023
Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]
