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ProHealth Physical Therapy and Pilates Studio Blog
May 11, 2023
Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]
May 3, 2023
Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023
The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
April 19, 2023
If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]
April 12, 2023
The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]
April 5, 2023
The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]
March 30, 2023
Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]
March 29, 2023
Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability. All three of these Pilates leg circles […]
March 22, 2023
Joseph Pilates once famously said “You’re only as young as your spine is flexible.” Pilates roll up is a traditional Pilates mat exercise that does just […]
March 15, 2023
Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]
June 16, 2023
If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]
June 12, 2023
It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]
May 24, 2023
Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]
May 24, 2023
The temporomandibular joint (TMJ) refers to the jaw joint on the side of the face and in front of the ear. There is a TMJ on […]
May 17, 2023
They are small, often unappreciated or overlooked in our daily health. But stub your toe and in an insistent every part of you rushes to console […]
May 15, 2023
A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]
May 11, 2023
Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]
May 3, 2023
Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
April 26, 2023
The Pilates Spine Corrector is a uniquely designed and versatile piece of equipment. It offers an effective way of learning to move correctly in Pilates while […]
