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ProHealth Physical Therapy and Pilates Studio Blog
April 19, 2022
Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren. Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022
1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022
Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the […]
March 30, 2022
This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine. She shares her journey from Physical therapy to Pilates […]
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
March 14, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022
Are you one of the many people dealing with pain? Are you looking for a way to reduce that pain and improve your daily life? If […]
February 16, 2022
Do you love Pilates but are looking for a fresh spin on your workouts? Or you spend the day sitting in the car and at your desk […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022
Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022
If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022
Hi Brenda! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022
Hi Bethany! Thanks for sharing today on your role at ProHealth as a Physical Therapist. What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022
What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place. We’ll discuss what Pilates is, what […]
May 5, 2022
Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit. Pilates focuses on core muscles, which […]
