As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]
Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today. Pilates is a movement system created […]
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maxim Physical therapy is a […]
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]