ProHealth Physical Therapy and Pilates Studio Blog

June 28, 2023

Loosen limbs with your Pilates practice: How to improve flexibility

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]
June 21, 2023

How Pilates can help your posture

Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we […]
June 16, 2023

Is Pilates Good for Depression?

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]
June 12, 2023

Is your Pilates class good for mental health?

It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]
May 24, 2023

Pilates 2×4 Board – What is it?

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]
May 24, 2023

What is the TMJ?

The temporomandibular joint (TMJ) refers to the jaw joint on the side of the face and in front of the ear. There is a TMJ on […]
May 17, 2023

Have Toe Pain? This may be your answer

They are small, often unappreciated or overlooked in our daily health. But stub your toe and in an insistent every part of you rushes to console […]
May 15, 2023

May Is Pelvic Pain Awareness Month

A headache in the pelvis. That’s how someone once described pelvic pain, which can be a problem for men and women. Since May is Pelvic Awareness […]
May 11, 2023

Pilates Foot Corrector – A Small yet, mighty Pilates Apparatus

Foot health isn’t typically top of mind when thinking of fitness. However, the health and functionality of our feet have a domino effect from toe to […]
May 3, 2023

Do you know what a Pilates Ped-o-pul is?

Walk into a Pilates studio and you’ll likely see Reformers, a Trapeze Table and Chairs. A handful of Towers, possibly a Reformer/ Tower combination, often line […]
July 18, 2023

What is mobility and why is it so important?

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]
July 17, 2023

Exploring the Impact of Manual Therapy: Enhancing Movement and Restoring Function

Introduction: Physical therapy encompasses a range of treatments aimed at improving physical well-being, and among these approaches is the practice of manual therapy. In this article, […]
July 14, 2023

How you can get strong with Pilates

Pilates is well known as a popular mind-body exercise. Often thought of as a means to gain flexibility and lean limbs. But how does it par […]
June 30, 2023

What is carpal tunnel syndrome and how can physical therapy help combat its effects?

Consider a roadmap of your arm. The small bones inside your wrist that are called carpal bones. The nerve in your forearm, known as the median […]
June 28, 2023

Loosen limbs with your Pilates practice: How to improve flexibility

Is waking up with stiff joints or ending your day with a tight back part of your daily life? If so, you’re not alone. But have […]
June 21, 2023

How Pilates can help your posture

Do you ever feel like your posture needs a little help? Whether you’re slouching at the computer or rounding your shoulders while scrolling the phone, we […]
June 16, 2023

Is Pilates Good for Depression?

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that […]
June 12, 2023

Is your Pilates class good for mental health?

It’s no secret modern living can be stressful. The global pandemic in 2020 forever altered our world and how we live, work, learn and relate. Quarantine […]
May 24, 2023

Pilates 2×4 Board – What is it?

Pilates offers a wide range of exercises and equipment to strengthen the core, improve balance and enhance overall wellbeing. The largest Pilates apparatus are the most […]