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ProHealth Physical Therapy and Pilates Studio Blog
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022
Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022
If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022
Hi Brenda! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022
Hi Bethany! Thanks for sharing today on your role at ProHealth as a Physical Therapist. What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022
What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place. We’ll discuss what Pilates is, what […]
May 5, 2022
Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit. Pilates focuses on core muscles, which […]
April 27, 2022
Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
August 21, 2022
As the weather starts to heat up, it’s important to be aware of the dangers of dehydration. Even mild dehydration can cause problems with your mood, […]
August 8, 2022
Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]
August 7, 2022
Hi Ashley! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
July 31, 2022
Swimming is a great exercise that improves your health and fitness. But did you know that Pilates can also help improve your swimming? As the weather […]
July 29, 2022
The elbow is a unique joint in the body. As a hinge joint, all the elbow can do is bend and straighten. The long upper arm […]
July 24, 2022
In the summertime, we definitely want to enjoy the warm weather and sunshine. But along with that comes the need to protect our skin from the […]
July 10, 2022
Now that the weather is warming up, it’s the perfect time to enjoy seasonal fruits and vegetables! Eating in season has tons of health benefits, from […]
July 3, 2022
If you’re a tennis player, you know the importance of keeping your arm in top condition. But what happens when you start to experience pain in […]
May 24, 2022
Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today! To start, Pilates helps […]
