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ProHealth Physical Therapy and Pilates Studio Blog
November 2, 2022
If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work. This can make your Pilates […]
October 26, 2022
Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022
In this article, we cover the different types of Pilates methods and classes. By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022
Pilates is a type of exercise that’s been around for over 100 years. But there’s some debate about which type of Pilates is the best – […]
October 5, 2022
Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today. Pilates is a movement system created […]
October 1, 2022
Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 25, 2022
Pilates has many positive benefits for our health, but is it good for weight loss? Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022
The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
September 11, 2022
Pilates is popular among adults, but Pilates for children is great too. It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022
What do you think of when you hear “Pilates”? Lithe dancer’s walking through the Pilates studio door? Or fit, young and vibrant women only? In […]
December 14, 2022
Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022
Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022
A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022
Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 18, 2022
As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
November 16, 2022
Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022
Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022
If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work. This can make your Pilates […]
October 26, 2022
Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
