ProHealth Physical Therapy and Pilates Studio Blog

October 26, 2022

Pilates Mat – What You Need to Know

Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]
October 19, 2022

Different Types of Pilates

In this article, we cover the different types of Pilates methods and classes.  By learning about the variety of Pilates options, you’re likely to find the […]
October 12, 2022

Contemporary Pilates – Is it better than Classic Pilates?

Pilates is a type of exercise that’s been around for over 100 years.  But there’s some debate about which type of Pilates is the best – […]
October 5, 2022

Classical Pilates – What You Need to Know

Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today.  Pilates is a movement system created […]
October 1, 2022

Are You Hurt After a Fall or Lifting Something?

Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]
September 25, 2022

Pilates – Is it good for weight loss?

Pilates has many positive benefits for our health, but is it good for weight loss?  Pilates is a mind/ body exercise method that can improve mobility, […]
September 18, 2022

BPPV – Benign Paroxysmal Positional Vertigo

The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]
September 11, 2022

Pilates for Children

Pilates is popular among adults, but Pilates for children is great too.  It helps them grow stronger, build concentration and minimize joint injury as they age. […]
September 4, 2022

Who Can Do Pilates? 5 Reasons to Join a Pilates studio class

What do you think of when you hear “Pilates”?   Lithe dancer’s walking through the Pilates studio door?  Or fit, young and vibrant women only?  In […]
August 28, 2022

Why Does My Knee Hurt?

There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]
December 14, 2022

The Complete Guide to Pilates Principles

Pilates is an amazing way to strengthen and tone your body without excessive stress on your joints. If you’re looking to maximize your time in Pilates […]
December 7, 2022

Precision – The Secret Power of Pilates

Pilates is an incredibly beneficial workout, but it’s often misunderstood. People think that because it’s not as grueling as boot camp or heavy weight lifting, it […]
November 30, 2022

What is a Stability Ball Good for in Pilates Class?

A stability ball is a great tool in Pilates class. It helps to improve balance, coordination, and stability. Additionally, using a stability ball can also add […]
November 23, 2022

The Essential Guide to Pilates Equipment

Did you know that there’s more to Pilates than just a mat? In fact, there are a variety of different pieces of equipment for Pilates classes. […]
November 18, 2022

Common Sports-Related Injuries

As millions of Americans of all ages participate in recreational or competitive sports every week, the number of sports-related injuries at any given time is understandably […]
November 16, 2022

Pilates Reformer Workout – Is it a good workout?

Pilates is a low-impact exercise that has been around for over 100 years. Its popularity has increased in recent years, and for good reason – it […]
November 9, 2022

Pilates Magic Circle – Benefits and Exercises from the Pilates Ring

Do you want to improve your Pilates workout? If so, you should consider using a Pilates Magic Circle. Also named the Pilates ring, this prop adds […]
November 2, 2022

Pilates Band Workouts – What It Is plus Top 3 Benefits

If you’re looking for a way to mix up your Pilates routine, you may want to try adding some band work.  This can make your Pilates […]
October 26, 2022

Pilates Mat – What You Need to Know

Millions of people around the world enjoy the benefits of Pilates mat exercises. But what is Pilates mat, and why is it such a popular workout? […]