ProHealth Physical Therapy and Pilates Studio Blog

February 16, 2022

Standing Pilates – Benefits and Exercises

Do you love Pilates but are looking for a fresh spin on your workouts?  Or you spend the day sitting in the car and at your desk […]
February 15, 2022
Pilates Benefit

What is Pilates Good For?

Many people might have heard of Pilates or seen it practiced on TV or in movies but don’t know why Pilates exercises benefit the body. So […]
February 9, 2022

Have You Tried Pilates Konnector?

Pilates reformer classes at ProHealth Pilates studio in Peachtree City, GA take you to the next level with the Pilates Konnector.  The Konnector is an innovative, […]
February 1, 2022

ProHealth Employee Spotlight: Katie Moreau

Meet Katie Moreau, ProHealth Studio Manager!  Katie wears many hats here at ProHealth.  You’ll often hear from her, helping to find the perfect schedule for your Pilates and […]
January 25, 2022

5 Nutrients For Immune System Support

Nutrition profoundly affects our immune system, according to Harvard researchers. Stay healthy this winter by eating nutrient-dense foods with immune-supporting nutrients. There’s no specific diet that […]
January 19, 2022

Pilates for Preventing Falls

An often overlooked, yet common health concern for adults over 65 is falling. These falls can lead to injuries such as hip fractures and broken bones. […]
January 17, 2022

Top 5 Reasons Why Physical Therapy Fails

There are a variety of reasons why physical therapy fails to help alleviate pain. First. The number one reason physical therapy treatment doesn’t work is when […]
January 12, 2022

Client Spotlight: Toni Rueter

We love hearing stories of success from our clients. Check out Toni Rueter’s amazing story in our Client Spotlight. How and when did you begin at […]
January 1, 2022

5 Tips to Making New Year’s Resolutions That Stick

As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]
December 22, 2021

Terri Wilson – ProHealth Pilates Employee Spotlight

Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022

Employee Spotlight – Bethany Nelson

Hi Bethany!  Thanks for sharing today on your role at ProHealth as a Physical Therapist.  What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022

What is Pilates – A Beginners Guide

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]
May 5, 2022

Why Pilates is Great for Men – Top 5 Reasons

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]
April 27, 2022

How Pilates is Different from Yoga

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022

Client Spotlight: Tracie Lofgren

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022

The Five Most Common Workplace Injuries

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]
March 30, 2022

ProHealth Client Spotlight – Pat Erskine

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]
March 23, 2022

3 Way Pilates Helps Your Back Pain

As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
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