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ProHealth Physical Therapy and Pilates Studio Blog
October 27, 2021
October is National Physical Therapy Month! Physical therapy is a wonderful tool at any stage of life and in many situations. Physical therapists are highly trained […]
October 25, 2021
Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
October 20, 2021
Autumn is my favorite season. Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner. As the days speed up to Thanksgiving, […]
October 13, 2021
How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us. She came to take […]
October 7, 2021
Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]
September 29, 2021
Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]
September 17, 2021
A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]
September 15, 2021
Osteopenia or osteoporosis diagnosis does not have to equal a life of broken bones. There’s hope, and hope looks like Pilates. Bones, like our muscles and […]
August 17, 2021
The short answer is Yes, physical therapy can make a profound difference for those suffering with arthritis. To get to the meat of why that’s true […]
July 1, 2021
An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]
December 8, 2021
Healthy posture has a big impact on your body and mind. We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021
This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson. A ProHealth PT graduate, Mark continues his wellness journey with Pilates. His Pilates […]
November 18, 2021
Diastasis Recti is a separation of the muscles along the midline of the stomach. It’s a common occurrence during pregnancy. As many as 60% of pregnant […]
November 12, 2021
What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here? I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021
Inside ProHealth Pilates studio are curious looking pieces of equipment. Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning. The apparatus is […]
October 27, 2021
October is National Physical Therapy Month! Physical therapy is a wonderful tool at any stage of life and in many situations. Physical therapists are highly trained […]
October 25, 2021
Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]
October 20, 2021
Autumn is my favorite season. Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner. As the days speed up to Thanksgiving, […]
October 13, 2021
How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us. She came to take […]
