Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]

One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]

Are you ready to give pilates a try?   Pilates is an excellent low impact exercise for people of all ages and abilities.  It’s designed to improve […]

Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]

For over a year, I’ve enjoyed writing weekly content for the ProHealth blog.   But that’s not where my connection to ProHealth ends.  I’m a regular client, […]

One of the biggest factors with regard to longevity in life is movement. Simply put, if you want to live longer, keep moving. That is often […]

Breath is one of the six original Pilates principles.  Joseph Pilates had much to say about breathing.  Starting with the fact it bookmarks our very existence; […]

When you think of joints in the body, the ones that typically come to mind are the obvious ones – knee, elbow, hip. But there is […]

Are you looking to take up Pilates as a way of keeping yourself fit and healthy? If so, great decision! Pilates strengthens core muscles and improves […]