If you’re ready to elevate your Pilates practice, the Ladder Barrel is an essential piece of Pilates apparatus to take you up a notch. Its unique […]

The Pilates chair is one of the apparatus you’ll find walking into a Pilates studio. Created by the founder of the method, Joseph Pilates, it’s a […]

The first time you step into a Pilates studio, you’ll likely see some curious looking pieces of equipment. Pilates apparatus are uniquely designed and unlike anything […]

Pain comes in many forms and from many sources. It is not always due to a sports injury, an auto accident or some other trauma. Many […]

Pilates Single Leg Circles exercise is an incredible exercise works wonders for your mobility, leg strength and pelvic stability.  All three of these Pilates leg circles […]

Joseph Pilates once famously said “You’re only as young as your spine is flexible.”  Pilates roll up is a traditional Pilates mat exercise that does just […]

Pilates for core and back strength can make a huge difference in your daily life. Whether you’re lifting heavy items, working at the computer for hours, […]

One of the most effective and beneficial ab exercises can be done in less than 2 minutes a day – the Pilates Hundred. Read on to […]

Are you ready to give pilates a try?   Pilates is an excellent low impact exercise for people of all ages and abilities.  It’s designed to improve […]

Over 185,000 people undergo extremity amputations in the U.S. each year, according to the Amputee Coalition for America. Last year, Deanna Campbell, of Newnan, was one […]