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ProHealth Physical Therapy and Pilates Studio Blog
June 27, 2024
Achieving peak athletic performance isn’t a privilege reserved for professional and Olympic athletes. It’s a journey that anyone, regardless of their level of athleticism, can embark […]
June 24, 2024
Pilates and running are a winning combination if you’re looking for a healthy cardiovascular, strength, and mobility training. Incorporating Pilates into your running practice can help […]
May 30, 2024
Ask people that question and the most common answer, by far, will include the word “injury” or “accident.” Perhaps the most common misconception about physical therapy […]
May 15, 2024
May 2024 Home Pilates equipment has many options, but making the right choice for your practice is essential. This blog post will cover simple at-home Pilates […]
May 8, 2024
Foam rollers do more than massage your sore muscles. They challenge your core work, improve mobility, and mimic a reformer carriage on the mat. Using the […]
April 26, 2024
Pain comes in many different forms. When getting treatment such as physical therapy for a specific problem, patients need to understand what kind of pain they […]
April 10, 2024
Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]
April 3, 2024
Pilates is synonymous with core strength; however, foot alignment is foundational at all levels of this popular mind-body method. Healthy foot alignment can create a domino […]
March 27, 2024
Pilates may seem like the last thing you have time for with a baby in your arms. Yet, Postpartum Pilates can serve a new mom well […]
March 20, 2024
Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]
April 10, 2024
Our sedentary modern lifestyle makes tight shoulders very common. Pilates is an excellent option to improve shoulder mobility, reduce neck pain, and improve your posture. In […]
April 3, 2024
Pilates is synonymous with core strength; however, foot alignment is foundational at all levels of this popular mind-body method. Healthy foot alignment can create a domino […]
March 27, 2024
Pilates may seem like the last thing you have time for with a baby in your arms. Yet, Postpartum Pilates can serve a new mom well […]
March 20, 2024
Pilates during pregnancy is an enjoyable, low-stress way to exercise with a bun in the oven. Not only is prenatal Pilates safe, but it has many […]
March 13, 2024
The term “physical therapy” is well known in the healthcare realm. But it is far from a foregone conclusion that patients understand what it is all […]
February 28, 2024
The American College of Rheumatology estimates that about 790,000 total knee replacements and more than 450,000 hip replacements are performed each year in the United States. […]
February 22, 2024
Pilates Jack Knife is an intermediate Pilates mat exercise. In the classical Pilates mat sequence it follows Neck Pull. The Jack Knife is often considered the […]
February 15, 2024
The Pilates Hip Twist is an advanced Pilates mat exercise. It demands a high level of control, coordination, and centering, three of the main principles of […]
January 31, 2024
The most common reasons patients need or request physical therapy are orthopedic reasons, even if the patient is not aware that the problem is orthopedic. Simply […]
