Pilates is a type of exercise that’s been around for over 100 years.  But there’s some debate about which type of Pilates is the best – […]

Classical Pilates is the original form of the Pilates method, and it’s still one of the most popular types today.  Pilates is a movement system created […]

Improving mobility after a fall or when you’ve lifted something incorrectly is paramount to keeping your body in proper working condition. Have you ever fallen, and […]

Pilates has many positive benefits for our health, but is it good for weight loss?  Pilates is a mind/ body exercise method that can improve mobility, […]

The Most Common Cause of Dizziness or Vestibular Dysfunction Waking up to dizziness with the room spinning is a scary sensation. This is called BPPV (benign […]

Pilates is popular among adults, but Pilates for children is great too.  It helps them grow stronger, build concentration and minimize joint injury as they age. […]

What do you think of when you hear “Pilates”?   Lithe dancer’s walking through the Pilates studio door?  Or fit, young and vibrant women only?  In […]

There are two common causes of knee pain: trauma, a fall where you have landed on the knee or run into something; and overuse. Trauma could […]

As the weather starts to heat up, it’s important to be aware of the dangers of dehydration.  Even mild dehydration can cause problems with your mood, […]

Do you love playing tennis but struggle with certain aspects of your game? Perhaps you’re not as flexible as you’d like to be or your endurance […]