The history of Pilates is one of personal journey intertwined with the growth of an exercise method.  Joseph Pilates, the founder of the Pilates method, faced […]

Recovery from injury or surgery, as part of the physical therapy process, might require a certain amount of joint mobilization. It is often referred to as […]

Does chronic pain affect your daily life? If so, you aren’t alone. According to the US Centers for Disease Control and Prevention, 1 in 5 adults […]

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute […]

Feeling tight or stiff? Having some trouble moving around? Soft tissue mobilization might be the answer. One of the tools used by physical therapists at ProHealth […]

Women looking to learn self-defense have a great opportunity to take advantage of an event organized especially for them at ProHealth Physical Therapy And Pilates Studio […]

Despite people’s aversion to needles being poked into their skin – or, in many cases, downright fear – there is no denying the benefits from injections […]

Do you long to feel more confident? Self-assurance is grounded in various elements, including our physical well-being. Confidence doesn’t rely on sleekly toned abs or an […]

Are you looking for ways to give your immune system a boost? Immunity is something that affects us all. It plays a vital role in helping […]

Mobility is often overlooked when thinking about physical health, yet it impacts nearly every part of our daily lives. What exactly is mobility? Is it the […]