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ProHealth Physical Therapy and Pilates Studio Blog
April 27, 2022
Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]
April 19, 2022
Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren. Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]
April 11, 2022
1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]
April 6, 2022
Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the […]
March 30, 2022
This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine. She shares her journey from Physical therapy to Pilates […]
March 23, 2022
As we age, our bones and muscles tend to lose mass and strength. This is particularly true for the back, which can be susceptible to pain […]
March 16, 2022
If you’re one of the millions of people who suffer from knee pain, then you know how debilitating it can be. Studies show that 1 in 4 American […]
March 14, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
March 7, 2022
Eight out of ten people will experience back pain at some point in their lives. Many people look for natural ways to relieve current back pain […]
February 23, 2022
Are you one of the many people dealing with pain? Are you looking for a way to reduce that pain and improve your daily life? If […]
October 27, 2021
October is National Physical Therapy Month! Physical therapy is a wonderful tool at any stage of life and in many situations. Physical therapists are highly trained […]
October 20, 2021
Autumn is my favorite season. Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner. As the days speed up to Thanksgiving, […]
October 13, 2021
How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us. She came to take […]
October 7, 2021
Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]
September 29, 2021
Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]
September 15, 2021
Osteopenia or osteoporosis diagnosis does not have to equal a life of broken bones. There’s hope, and hope looks like Pilates. Bones, like our muscles and […]
