Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]

If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]

Hi Brenda!  Thanks so much for letting us shine the ProHealth spotlight on you this week.  What’s your position at ProHealth Physical Therapy and Pilates and […]

What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place.  We’ll discuss what Pilates is, what […]

Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit.  Pilates focuses on core muscles, which […]

Are you looking for a way to improve your fitness but are unsure which exercise program is right for you? Yoga and Pilates are both popular […]

Today we shine the ProHealth Spotlight on PT and Pilates client, Tracie Lofgren.   Hi Tracie, thanks for letting us shine the ProHealth client spotlight on you […]

1. The first of the most common type of workplace injuries is BACK PAIN. Back pain is common across all types of jobs. It presents in […]

Spending time outdoors is great for our health.   We breathe in fresh air and enjoy the beauty of nature.  What you may not know are the […]

This week on the ProHealth blog, we enjoyed interviewing long standing ProHealth patient and client, Pat Erskine.  She shares her journey from Physical therapy to Pilates […]