Healthy posture has a big impact on your body and mind.  We live in a culture of sitting, slumped over a computer and slouching over our […]

This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson.   A ProHealth PT graduate, Mark continues his wellness journey with Pilates.  His Pilates […]

Diastasis Recti is a separation of the muscles along the midline of the stomach.  It’s a common occurrence during pregnancy.  As many as 60% of pregnant […]

What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here?  I am a physical therapist and Pilates teacher at ProHealth. […]

Inside ProHealth Pilates studio are curious looking pieces of equipment.  Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning.  The apparatus is […]

October is National Physical Therapy Month!  Physical therapy is a wonderful tool at any stage of life and in many situations.  Physical therapists are highly trained […]

Choosing The Best PT Clinic You know you need Physical Therapy. Maybe it’s because of an injury. Or you just had surgery. Perhaps you are experiencing […]

Autumn is my favorite season.  Beautiful leaves, comforting food, and the anticipation of holiday traditions are around the corner.  As the days speed up to Thanksgiving, […]

How and when do you begin Pilates at ProHealth? I became interested in Pilates when an out-of-town family friend stayed with us.  She came to take […]

Circuit Pilates classes at ProHealth are fun and invigorating. No matter where you are in your Pilates journey, there’s a spot for you in a Circuit […]