Bringing a child into the world takes preparation. Books to read, the nursery to prepare, stocking up on diapers, bottles and binky’s. But are you prepared […]

A good Pilates studio has all the major pieces of Pilates equipment. There should be a Trapeze table, also called the Cadillac; Reformer; Pilates Chair, also […]

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An Interview with Dr. Karyn Staples, PT PhD, the lead physical therapist and owner of ProHealth Physical Therapy and Pilates Studio What is the difference between […]

Dr. Karyn Staples changed Danny Caldwell’s life for the better first with Physical Therapy and then with Pilates. Because of their work together, Danny recovered from […]

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.

Osteoarthritis (OA) is the most common type of arthritis. It is also referred to as Degenerative Joint Disease. Don’t get scared by the fancy name, though. Degenerative just means a decline, while dis-ease just implies a lack of ease. This arthritis occurs when the flexible tissue (cartilage) starts to wear down at the end of the bones in a joint.

Symptoms:

Pain, joint damage, limited mobility. It usually occurs in the hands or the weight-bearing joints such as the knees resulting in inflammation. And is caused sometimes by injury, but can also be genetic predisposition. It is exacerbated by lack of exercise or overstress by improper body mechanics/movement and weight.