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ProHealth Physical Therapy and Pilates Studio Blog
May 24, 2022
Are you curious about Pilates but not quite sure how it can help you? Here are seven reasons to try Pilates today! To start, Pilates helps […]
June 28, 2021
Physical Therapy for Sprained Ankle You think you’ve sprained your ankle. Before you try walking on it, checking the severity of the injured ankle is important. […]
February 5, 2022
The goal of physical therapy is to ease pain and improve function in the musculoskeletal system. A physical therapist looking to ease pain and/or improve function […]
June 26, 2022
Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and how long […]
June 19, 2022
Summertime is perfect for hitting the beach, exploring new places, and soaking up the sun. But what about your Pilates practice? How do you make sure […]
June 12, 2022
If you’ve returned from a trip, your body is feeling a little stiff and sore. But don’t worry – ProHealth Pilates studio has the perfect exercises […]
June 7, 2022
Hi Brenda! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
May 19, 2022
Hi Bethany! Thanks for sharing today on your role at ProHealth as a Physical Therapist. What does your typical day at ProHeath look like? I work part-time, 20-25 […]
May 11, 2022
What is Pilates? If you’re curious about Pilates and considering giving it a try, then you’ve come to the right place. We’ll discuss what Pilates is, what […]
May 5, 2022
Pilates is a unique form of exercise that is great for men who want to get healthy and stay fit. Pilates focuses on core muscles, which […]
January 19, 2022
An often overlooked, yet common health concern for adults over 65 is falling. These falls can lead to injuries such as hip fractures and broken bones. […]
January 12, 2022
We love hearing stories of success from our clients. Check out Toni Rueter’s amazing story in our Client Spotlight. How and when did you begin at […]
January 1, 2022
As we ring in the New Year, many of us ask the question, “What’s my New Year’s resolution?” The majority of resolutions fizzle out by February. […]
December 22, 2021
Hi Terri! Thanks so much for letting us shine the ProHealth spotlight on you this week. What’s your position at ProHealth Physical Therapy and Pilates and […]
December 8, 2021
Healthy posture has a big impact on your body and mind. We live in a culture of sitting, slumped over a computer and slouching over our […]
December 1, 2021
This week’s client spotlight shines on longstanding ProHealth client, Mark R. Carlson. A ProHealth PT graduate, Mark continues his wellness journey with Pilates. His Pilates […]
November 18, 2021
Diastasis Recti is a separation of the muscles along the midline of the stomach. It’s a common occurrence during pregnancy. As many as 60% of pregnant […]
November 12, 2021
What’s your position at ProHealth Physical Therapy and Pilates and how long have you been here? I am a physical therapist and Pilates teacher at ProHealth. […]
November 4, 2021
Inside ProHealth Pilates studio are curious looking pieces of equipment. Joseph Pilates created Pilates apparatus to aid in rehabilitation and improve body conditioning. The apparatus is […]
